ANYWHERE, ANYTIME.

THE ONLINE STRENGTH & CONDITIONING PROGRAM YOU HAVE BEEN WAITING FOR.

10+ YEARS

for combined coaching experience

500+

ATHLETES COACHED

100+

5-STAR GOOGLE REVIEWS

OUR TEAM HAS BEEN TRUSTED BY ATHLETES FROM:

Our Success Stories

Our online strength and conditioning programming is the only virtual option you need if you want to take your performance, your body and your game to the next level.

ONLINE STRENGTH AND CONDITIONING PROGRAM

Be coached virtually by one of our highly regarded Athletic Performance Coaches; receiving the same professional coaching and support which you would see in a professional sporting organization. We provide you with everything you need to improve your athleticism to meet the physical demands of your sport.

WHAT’S INCLUDED?

  • Teambuildr Training App Access.

  • Individualise Training Plans Accommodating For Your Needs.

  • Weekly Wellbeing Check-Ins.

  • Full Access To Our Exercise Training Library.

  • Quarterly Performance Testing & Reviews.

  • Accessible Anytime, Anywhere.

  • Expert Guidance & Coaching.

  • Quarterly Free Training Session.

Investment

$30.00

PER WEEK

ANY LEVEL, ANY AGE, ANY TIME, ANYWHERE

THIS ONLINE PLATFORM SETS YOU UP FOR SUCCESS.

Hear what our online athletes had to say:

“The effectiveness and quality have been unreal. I’ve spent the last few months overseas in Miami and without Team 639’s online program, there is no way I would be getting better in the weight room without it. Every day I wake up and things are sorted in 3-5 week blocks, each week we go heavier and focus on getting better.”

DEJAN VASILJEVIC - WASHINGTON WIZARDS

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“I haven’t had a trainer that pays attention to each small detail in reviewing my training videos or when he is watching my game film. He is looking at and calculating my movements, the way I land, if my body is square or if my posture is right.”

ROBBIE HEATH III - CAIRNS TAIPANS

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Join our online S&C program today!

Click the button bellow to get started

Founded in 2021, Team 639 merges family legacy with athletic excellence, honoring Josh Tang’s Grandfather, John, a resilient train conductor despite battling Multiple Sclerosis.

Gym Hours

MONDAY: 6:00am To 8:00pm

TUESDAY: 6:00am To 8:00pm

WEDNESDAY: 6:00am To 8:30pm

THURSDAY: 6:00am To 8:00pm

FRIDAY: 6:00am To 6:00pm

SATURDAY: 6:00am To 2:00pm

SUNDAY: CLOSED

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