ABOUT US

There Is No ‘I’ In Team

Learn More About Our Story

By Josh Tang, The Founder

Growing up, basketball was my world. Like many young athletes, I was lucky to have parents who wanted the best for me. They enrolled me in an exercise and sports science facility, giving me early exposure to training environments that would later shape the way I see athletic development.

For years, I lived and breathed basketball. I represented VIC Metro twice, trained with the Adelaide 36ers in 2017, and was exposed to the semi-professional level in NBL1. I felt like I was on the right track—until COVID-19 hit. Suddenly, the game I had dedicated my life to felt different. The love I once had for it faded. And just like that, I walked away. After playing since the age of six, I quit.

But this wasn’t the end of my story.

While my time as a player had ended, my passion for athletic performance only grew stronger. I found my way into strength and conditioning, building my career in West Melbourne, where I discovered my purpose in helping athletes reach their potential. But just as I was finding my path, life threw another challenge my way—one much bigger than sport.

My grandfather, John, was battling Multiple Sclerosis (MS), a degenerative disease that slowly robbed him of his ability to move, to work, to do the things he once loved. His condition worsened, and eventually, he had to be moved into a nursing home.

John wasn’t just my grandfather—he was a hardworking, dedicated leader. He had spent his life as a train driver, leading his crew, making sure every trip ran smoothly, every passenger arrived safely, and every challenge was met with quiet resilience. Trains weren’t just his job; they were his passion.

And Steam Train 639 was the one that meant the most.

As we packed up his belongings, I was given something deeply personal—the original train sign from 639. That number, once just a piece of metal on the front of a locomotive, now carried a far deeper meaning. It represented family, resilience, and a lifetime of hard work.

That’s when I knew: 639 wouldn’t just be a number. It would be a legacy.

Just as John transported passengers from point A to point B, 639 is here to take athletes from where they are to where they want to be. It’s about guidance, commitment, and ensuring that no one takes the journey alone.

I tell my athletes this all the time: You get one shot at making it. But what you do with that opportunity is what will write your story.

That’s why 639 is more than a gym. It’s a place built to support you, challenge you, and push you to be better—every single day. A home away from home, where you’re never alone on your journey.

This is more than a training facility.

Our Services

WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.

ONLINE S&C PROGRAM

Anywhere, anytime

RETURN 2 PERFORMANCE

Return To Sport With Confidence And Get Back To Doing What You Love, Faster.

ATHLETIC DEVELOPMENT PROGRAM

Our Strength & Conditioning Program That Improves Your Athleticism.

why elite athletes choose 639?

Driven by Legacy. Proven by Results.

“The impact that 639 has had on me as an athlete has been profound. My performance has significantly improved where I have been able to do things on the field that I haven’t been able to do previously. I can jump higher, take off quickly, outrun my opponents and use my strength to break away. Not only that, the community at the gym is amazing. Everyone from the coaches to the athletes support each other and it’s a great gym to be a part of. I wouldn’t want to go anywhere else.”

Mel Freeman

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“The impact Team 639 has had on me as an athlete is a lot greater than what I initially thought It was going to be. They looked after me, made sure everything was specific to my sport and helped me grow as an athlete. ”

Tye Henry

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“Training with 639 has made me stronger, more explosive, and more resilient, improving my performance while reducing injury risk. I’ve gained a deeper understanding of my body, allowing me to move efficiently, recover faster, and stay on the court longer. The focus on strength, stability, and movement quality has not only enhanced my game but also given me the tools to maintain peak performance long-term. ”

Elijah Saifaleupolu

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Our Success Stories

LISTEN TO WHAT OUR ATHLETES FROM OUR PERFORMANCE & REHAB PROGRAMS HAVE TO SAY.

10+

YEARS OF COACHING EXPERIENCE

300+

ATHLETES COACHED

100+

5-STAR GOOGLE REVIEWS

MEET OUR

PERFORMANCE COACHES

HERE TO HELP YOU EVERY STEP TO ACHIEVE YOUR GOALS.

COACH JOSH

FOUNDER & DIRECTOR

COACH HAYDN

ATHLETIC PERFORMANCE COACH

COACH PETE

ATHLETIC PERFORMANCE COACH

COACH NICK

ATHLETIC PERFORMANCE COACH

COACH CAITLIN

ATHLETIC PERFORMANCE COACH

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Founded in 2021, Team 639 merges family legacy with athletic excellence, honoring Josh Tang’s Grandfather, John, a resilient train conductor despite battling Multiple Sclerosis.

Gym Hours

MONDAY: 6:00am To 8:00pm

TUESDAY: 6:00am To 8:00pm

WEDNESDAY: 6:00am To 8:30pm

THURSDAY: 6:00am To 8:00pm

FRIDAY: 6:00am To 6:00pm

SATURDAY: 6:00am To 2:00pm

SUNDAY: CLOSED

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