HUNGRY FOR SUCCESS

No two athletes are created equal, and because of that, all our programs are individualised as needed for our athletes.

We are constantly measuring an athlete’s performance. Whether that’s in day-to-day training and reporting, or more formally every twelve weeks with performance testing, we hold ourselves accountable to data. Numbers don’t lie!

Our gym floor is supervised by one of our highly regarded coaches across the 75 available sessions throughout the week. During these sessions, you will work with up to 14 other athletes. This makes sure we can keep a quality 7:1 ‘athlete:coach ratio’ so every athlete gets the attention they need.

All training programs are individualised for our athletes and for that reason, some athletes will see results with two sessions, while others might need more. We make suggestions on training frequency based on variables like your schedule, the training season you’re in, and, your training history. As a general rule, the higher your exposure to strength, power and speed training, the more likely it will be you need at least three sessions per week. If you’re more junior to this form of physical preparation training, two times per week usually works well.

Yes. For athletes who compete on their feet, speed, change of direction and agility usually contribute significantly to your best performance. Allowing you to improve your running mechanics so you move well, and move fast.

Because we train athletes, there is an expectation that there is a high level of maturity during our coaching sessions. While we don’t usually work with athletes less than eleven years old, so we take every application on a case by case basis. If we’re confident after meeting that you’ll fit our training culture well, we’ll invite you to join. If you’re just a little too young, we’ll let you know when we think you’ll be ready.