Athleticism That Turns Heads.
Performance That Breaks Barriers.
Introducing a high-performance training system designed to unlock a new level of athleticism — backed by science, driven by results, and built to set you apart.
“If You’re Not Obsessed With Winning, This Isn’t for You.”
OUR TEAM HAS BEEN TRUSTED BY ATHLETES FROM:
WHY ARE ATHLETES STILL IN THE DARK?
Every athlete deserves to know the truth:
It’s no longer enough to just rely on talent.
With sport becoming faster, harder, and more physically demanding, athletes who don’t build real strength, power, and speed are being left behind.
Every Athlete Who Trains With Us Receives An Individualised Program According To Their Sport, Injury History and Goals.
Our Athletic Performance Coaching Team Works Together And Collaborates With Your Sports Coach Or Allied Health Professional To Support Your Performance.
Here’s the truth…
If just “putting in the work” was enough……we’d see explosive, confident, and high-performing athletes dominating every level of sport.
But we don’t. In fact, we see the opposite.
Athletes who train hard—but plateau.
Athletes who show up—but don’t stand out.
Athletes with potential—but no real plan to unlock it.
And it’s not their fault.
Most strength & conditioning programs are built for the masses. Generic templates, cookie-cutter progressions, and recycled drills that fail to transfer to the speed, intensity, and demands of real sport.
Worse? Social media is flooded with gimmicky training that looks good—but delivers nothing when it’s time to perform.
So why does this matter?
Because unless you’re inside a professional system or a national-level program, you're not getting access to the frameworks, feedback, and coaching that actually build elite athletes. You're left choosing between watered-down gym sessions or flashy fads—and neither helps you break through. That’s not a performance strategy. That’s just surviving.
Until now.
The Athlete Development Program (ADP) at Team 639 was created to raise the standard.
Built for athletes aged 16+, this program delivers the same high-performance systems used in elite sport—refined and individualised to help you perform at your peak.
No fluff. No guesswork. Just a structured, data-backed pathway to becoming stronger, faster, and more dominant on game day.
If you're serious about chasing something bigger, and you're ready to back it with intent and action—this is where you start.
Because in sport, the best don’t wait to be ready—they train to be undeniable.
Proven by Pros. Backed by Every Athlete We Train.
Real stories. Real results. No fluff.
“I have loved working with Josh at Team 639 as his knowledge and passion have translated into my on-court performance. His willingness to listen to what I want and then implement a plan to achieve my goals; it’s rare to find a coach like this that is so particular with his attention to detail and craft.”
DJ Vasilejvic
⭐⭐⭐⭐⭐
Why Athletes Call Team 639
Their Competitive Edge
Your program isn’t just written—it’s built to evolve
With a coach in your corner each week, your training adapts to your goals, pushes your progress, and leaves nothing to chance. This is how you break plateaus and unlock next-level performance.
Your Training Backed by Data. Built for Results.
We use cutting-edge sports science to profile your strengths, identify gaps, and target exactly what you need to perform at your best—no guesswork, just precision.
Strength That Shows Up on Game Day
Our training system builds real-world strength that carries over when it counts—so you don’t just feel stronger in the gym, you perform better where it matters most.
Explosive Power. Lightning Reactions. Game-Changing Moments.
When the margin between winning and losing is razor-thin, you don’t rise to the occasion—you rise to your level of preparation.
Develop Game-Breaking Speed That Demands Attention
Our speed and agility system builds explosive acceleration, sharper cuts, and top-end speed—so when it’s time to shift gears, no one can keep up.
Train With a Team That’s Been There and Done It
Work alongside former athletes who’ve pursued professional sport and know exactly what it takes to get there—like those who’ve suited up for the Adelaide 36ers. When you’ve got experience, insight, and a world-class standard behind you, you don’t just train—you prepare to rise.
Surround Yourself With Excellence
Your training environment is the greatest legal advantage you can have. When you’re surrounded by professionals, driven athletes, and elite standards—success isn’t a matter of if, but when.
Proven by Pros. Backed by Every Athlete We Train.
Real stories. Real results. No fluff.
“Training under Josh at Team 639 has pushed and developed me so much as an athlete. It has really helped me kick the goals that I have struggled to reach elsewhere. His knowledge, attention to detail and education of the task at hand has really assisted in getting me up to the next level.”
Hannah Frosbrooke
⭐⭐⭐⭐⭐
If You Know There’s Another Level in You…
Here’s What’s Holding You Back.
1. Your Program Is Generic
If you’re following a generic program—whether it’s from your club, online, or copied from a mate—the reality is this: it wasn’t built for you.
Generic programs assume every athlete is the same. But we know they’re not. Even if it claims to be “sport-specific,” it still misses the mark if it’s not tailored to your unique strengths, gaps, and development timeline.
You might see short-term progress—but it’ll plateau fast. Because real results come from programs that evolve with you, not ones that try to squeeze you into a one-size-fits-all plan.
If you want to unlock a new level of athleticism, you need a system that’s built around your profile, your goals, and your performance needs—not a templated PDF.
2. Your Training Doesn’t Transfer to the Field
If your strength and conditioning program begins and ends in the gym, you’re missing half the game.
Lifting heavy means nothing if you’re stiff, slow, or uncoordinated when it’s time to play.
Athleticism isn’t about gym numbers—it’s about how well you move under pressure, change direction, accelerate, and perform when the game’s on the line.The best S&C systems bridge the gap between strength and sport.
They make sure every bit of power, force, and control you build transfers directly into the way you run, jump, and compete.
Because the goal isn’t just to look strong—it’s to be strong when it matters most.
3. You’re Not Training Inside a High-Performance Environment
Talent helps. So does a great program.
But the truth? Your environment either drives your development—or holds it back.If you’re not surrounded by a culture that demands excellence, it’s easy to settle.
At 639, athletes train alongside others who are just as driven, supported by a team that has operated at the highest level and knows what it takes to get there.
It’s not just about the gym—it’s about being around people who raise the standard.
Because when your training environment is elite, your performance starts to follow.
10+
YEARS OF COACHING EXPERIENCE
300+
ATHLETES COACHED
100+
5-STAR GOOGLE REVIEWS
Here’s the Formula We Live By…
For a resilient body, explosive athleticism, and a mindset built to win.
MEET THE HEAD OF PERFORMANCE
Josh Tang
Over the years, I’ve worked with hundreds of athletes—each with different goals, different talents, and different levels of experience. But one thing has always remained the same: The athletes who go the furthest have two things dialled in. First, they compete with confidence.Not the fake kind. The real kind that’s built on consistent work and full-body preparation.
That means:
A body that can handle the demands of sport
Athleticism that’s explosive, dynamic, and game-ready
And a mindset that doesn't hesitate when the pressure’s on
The second thing? They expect to win.
Not by chance, not by luck—but because they’ve earned it.
They’ve trained for it. They’ve built a system around them that gives them an edge, every single day.
The hard truth is that most athletes never reach their ceiling. Not because they weren’t talented—but because they weren’t properly prepared. And that preparation isn’t just about lifting weights or running laps. It’s about knowing where you’re going, how to get there, and having the right people in your corner to keep you moving forward.
That’s exactly why we built the Athlete Development Program.
To give serious athletes access to a complete, proven training system that builds confidence through structure—and delivers results when it counts. If you’re tired of guessing… If you know there’s more in you… And you’re ready to chase it with purpose—
How it works
The reason our Athlete Development Program delivers results is simple — it mirrors the environment of elite sport. By surrounding you with a high-performance culture and experienced coaches who specialise in athletic development, we create the conditions where progress isn’t just possible — it’s expected.
Watch the video to find out more
Individual success stories
Hear first-hand what our athletes say about us
This Is Why Standing Still Keeps You From Performing at Your Best…
What’s the cost of putting your peak performance on hold?
Your Window Won’t Stay Open Forever
Every athlete gets a limited shot to stand out, get noticed, and create momentum in their sporting journey. Waiting for the “perfect time” only delays your progress—and the truth is, it never shows up. The longer you wait, the harder it gets to close the gap. If you're serious about making an impact, the time to move is now.
This Could Be Your Breakout Season
We’ve worked with hundreds of athletes chasing the next level—and many have gone on to sign professional contracts, earn scholarships, and open doors they once thought were out of reach. To stand out, you need more than talent—you need performance that demands attention.
Your athleticism could be the X-factor that sets you apart when it matters most.
The More You Rely on Sport Alone, the Less You Get Back
Spending more time playing doesn’t always mean you’re getting better. That’s the Law of Diminishing Returns—where extra reps on the field stop giving you the gains you’re chasing. To keep progressing, you need to invest in what actually moves the needle: your strength, speed, and resilience off the field. That’s where real performance growth happens.
PRICING
What's the investment?
Enrol your child in the Emerging Athlete Development Program and give them the tools to succeed—not just now, but long into their sporting future. This isn’t just training. It’s about unlocking their full potential, building bulletproof confidence, preventing injuries, and watching them grow into a resilient, self-assured competitor when it matters most.
One Session Per week
$42.00
PER WEEK
3 x Performance Testing (Valued at $1,500)
Systematically Progressed Programs (Valued at $500)
Your Own Dedicated Performance Coach
Access to Our State-of-the-Art Training Facility
2 Sessions Per Week
$73.50
PER WEEK
3 x Performance Testing (Valued at $1,500)
Systematically Progressed Programs (Valued at $500)
Once Per Week Recovery Boots Access (Valued at $500)
Your Own Dedicated Performance Coach
Access to Our State-of-the-Art Training Facility
3+ Sessions Per Week
$105.00
PER WEEK
3 x Performance Testing (Valued at $1,500)
Systematically Progressed Programs (Valued at $500)
Unlimited Recovery Boots (Valued at $500)
Your Own Dedicated Performance Coach
Access to Our State-of-the-Art Training Facility
Our guarantee
We back our process. You back your effort.
We guarantee results. If you don’t improve after your first re-assessment, you get 100% of your money back—no excuses. If you’re not thrilled with your training, we don’t deserve your money. Simple. No stronger guarantee exists.
Frequently Asked Questions
THE PROGRAM
Is my program individualised for me?
Yes. Every athlete in our ADP receives a program tailored to their goals, sport demands, movement profile, and performance testing results. No generic templates—just structured, progressive coaching that adapts as you grow.
How are my improvements measured?
We use performance testing throughout the year to track progress in key areas like strength, speed, power, mobility, and movement efficiency. Testing happens at scheduled intervals so we can adjust your training based on real data—not guesswork.
How many times do I need to train to get results?
Most athletes train with us 2–3 times per week. However, results don’t just come from how often you train, but how intentionally. We work with you to build a schedule that supports both performance and recovery.
Am I coached and supervised when I train?
Absolutely. All sessions are coached by our performance staff. We maintain a high standard of supervision, feedback, and accountability so every rep has a purpose and every session moves you forward.
Do you work on my speed and agility?
Yes. Speed, acceleration, agility, and change of direction are core components of the ADP. We integrate field-based movement work and sprint mechanics into your program to ensure strength transfers into performance.
What is the earliest age I can start working with you?
Athletes can begin from 8 years old in our Emerging Athlete Development Program (EADP). The ADP is best suited for athletes aged 16 and up who are ready to take their training and preparation to a more advanced level.
I live far away and travel will be hard. What options are available to me?
We offer remote coaching through our online platform, complete with performance tracking, training videos, and regular check-ins to ensure you’re progressing.
I’d love to train at home once a week. Is that possible?
Yes. We can integrate home-based sessions into your program to fit your schedule or travel needs, especially if you’re combining gym work with on-field training. You’ll still be coached, tracked, and progressing.
THE FACILITY
Where are you located?
We’re based in Melbourne’s West. You can find our full address and location on the map at the bottom of this page.
What are your open hours?
We run coached sessions Monday to Saturday, with flexible session times across the morning, afternoon & evening - pending on the day.
MEMBERSHIP
What are the different options for paying?
We offer weekly direct debit, and upfront payment.. Upfront options come with added discounts, and we’ll work with you to find the best fit.
Pricing
What is the cost of joining the ADP?
We have three weekly membership tiers:
$42/week: Core training, performance testing, facility access
$73.50/week: Includes recovery boots and extended support
$105/week: Premium tier with full access to all services and maximum flexibility
If I pay upfront, do I get a discount?
Yes. We offer discounts for athletes who commit and pay upfront—both for 6-months and 12-month programs.
I don’t like direct debit (the big commercial gyms ruined it for me). What are my options?
We understand. That’s why we offer upfront payment options, flexible billing cycles, and full transparency—no hidden fees, no lock-in fine print. Just a training system that works.
Testimonials
More proof that this works
With Over 100 5-Star Google Reviews, Team 639 Is One of Australia’s Most Trusted Names in Athlete Development.
Want to Speak With Our Team?
There’s no pressure—just a conversation. The worst-case scenario? You walk away with valuable insights and a clearer direction. The best case? You discover this is exactly what your child needs, and we help you take the first step with confidence. Either way, we’re here to support you.
HAVE A QUESTION?
No question is too big or small. Click Enquire Below to reach out via our contact form, or start a live chat with our team using the pop-up in the bottom right corner.
Quick links
Contact us
Email: [email protected]
phone 0482 078 053
Gym hours
Monday to Thursday 6am-8pm (Wednesday 8:30pm)
Friday 6am-6pm
Saturday 6am-2pm
location
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