Strength and Conditioning for Athletes
Built for athletes who refuse to leave performance up to chance.
Our Strength and Conditioning facility in Melbourne’s West is built for athletes, and every session from development to rehab is designed to move you closer to peak performance with the systems, coaching, and support you need to grow.
Trusted by Athletes Across Melbourne’s West
Engineered for Athlete Success
Welcome to your home away from home. This is a space built only for athletes, designed to help you train with purpose, grow with confidence, and push toward the level you know you can reach.
why choose us
Why Athletes Choose Team 639
“639 has had a huge impact on my journey as an athlete. It has helped me take my netball to a whole new level. The coaching is incredibly detailed and specific to what I need as an athlete, and every session challenges me and pushes me to improve. One of the biggest changes I have noticed is my vertical jump, which has improved massively and made a huge difference in intercepts and during games. I have also become quicker and more explosive in my change of direction, which has helped me with stepping and getting around defenders more effectively. 639 has played a huge part in helping me step up, not only in strength, but in becoming a more well rounded, high performing athlete.”
Olivia Powell
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“639 has had a huge impact on me not just as an athlete, but as a person. Since joining, I’ve seen major improvements in my speed, strength, and overall athletic performance. The training is intense, smart, and tailored to help me succeed in netball. But what’s made the biggest difference is the support I’ve received beyond just the physical side. The team at 639 has helped me navigate injuries, stay mentally strong, and push through tough times. They’ve taught me how to approach challenges with resilience and how to stay consistent, even when things get hard. Their belief in me has fueled my own belief in myself. More than just a training facility, 639 is a team that truly cares. They’ve helped shape me into a more confident, determined, and focused athlete I am today.”
Isabella Marsh
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Our Services
Where your athleticism comes first, we deliver the programs that help you perform.
Athlete Development Program (16 +)
Strength, speed, conditioning, and resilience for athletes preparing for higher levels.
Emerging Athlete Development (Ages 8 to 15)
Movement foundations, confidence, strength, and long term athletic development for juniors.
Sport Injury Rehab
Integrated injury rehab, and performance support to help athletes recover fully and return stronger.
Speed and Agility Training
Elite coaching to improve acceleration, max velocity, change of direction, and game speed for field and court athletes.
Athletes Only, Always
Welcome to your home away from home. This is a space built only for athletes, designed to help you train with purpose, grow with confidence, and push toward the level you know you can reach.
individual Success Stories
LISTEN TO WHAT OUR ATHLETES FROM OUR PERFORMANCE & REHAB PROGRAMS HAVE TO SAY.
Tour the Facility Built for Athletes
See where athletes train, rebuild, and elevate their performance through strength, speed, and high performance systems.
Our Philosophy
Performance Never Stops, It Evolves
Athletes are wired to chase two things, raise their standard and win. It is never just about showing up, it is about being better than you were yesterday and backing yourself to go further. Winning is not optional, it is built into their DNA. But to win and keep winning, you need more than effort, you need a system built around your body, your sport, and your goals.
That is why our system is built on one core principle, minimise injuries and maximise performance. Every athlete, no matter their level, deserves a process that makes them stronger, more resilient, and harder to break. Whether you are developing, returning, or chasing elite performance, we combine in person coaching, online programming, and rehab under one roof. It is a complete system designed to help you move better, perform stronger, and stay ready when it counts.
10+ YEARS
for combined coaching experience
500+
ATHLETES COACHED
200+
5-STAR GOOGLE REVIEWS
Our Services
WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.
RETURN 2 PERFORMANCE
Return To Sport With Confidence And Get Back To Doing What You Love, Faster.
ATHLETIC DEVELOPMENT PROGRAM
Our Strength & Conditioning Program That Improves Your Athleticism.
JUNIOR ATHLETIC DEVELOPMENT
Providing The Up-And-Coming Athletes The The Groundwork To Be Successful.
Our Resources
Master Your Sleep, Master Your Performance
Learn the habits and routines that help athletes recover faster, stay sharper, and perform at a higher level. This guide breaks down the key sleep strategies every athlete should use to stay ready, resilient, and at their best.
our partners
Your sporting career isn’t a sprint, it’s a journey and that’s why we have partnered with other incredible services/companies to enable you to continue doing what you love.
HAVE A QUESTION?
No question is too big or small. Click Enquire Below to reach out via our contact form, or start a live chat with our team using the pop-up in the bottom right corner.
Quick links
Contact us
Email: [email protected]
phone 0482 078 053
Gym hours
Monday to Thursday 6am-8pm (Wednesday 8:30pm)
Friday 6am-6pm
Saturday 6am-2pm
location
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