Train Anywhere. Perform Everywhere.
From emerging athletes to elite performers, our online system helps anyone 16+ get stronger, faster, and harder to break — no matter where they train.
OUR TEAM HAS BEEN TRUSTED BY ATHLETES FROM:
Online Isn’t the Same as In Person
We understand that being face to face with us is not always possible. Life, travel, and commitments can make it difficult to access our facility — and we get that. But this is also what makes the difference between good athletes and great athletes.
Great athletes are the ones who stay accountable, who put in the work when no one else is around, and who choose discipline over excuses. They understand that preparation does not stop just because the environment changes.
When the lights are the brightest and the pressure is the highest, you will be ready to perform because you have already done the work.
Online training is not about replacing the in-person experience — it is about creating consistency, building resilience, and giving you the tools to keep progressing no matter where you are. At Team 639, we provide the guidance, the programming, and the accountability you need, but the drive to succeed comes from you.
Because true performance belongs to the athlete who is willing to do what others will not.
Proven by Pros. Backed by Every Athlete We Train.
Real stories. Real results. No fluff.
“Honestly, 639 has helped me a lot. Since I’ve been training there, I’ve gotten way stronger and faster, which has made a big difference in my game. The workouts are tough but in a good way and the vibe at the gym is great . It’s helped me stay focused and confident both on and off the field.”
Lenny Van Heer
⭐⭐⭐⭐⭐
“When I was working with JT and Haydn, my body never felt better. I was stronger, leaner, and more conditioned than I’d ever been. The program pushed me past what I thought I was capable of, but it was exactly what I needed to perform at my best. Training with Team 639 gave me the confidence that when I stepped out to compete, I was ready.”
DJ Vasilejvic
⭐⭐⭐⭐⭐
“I’ve also become quicker and more explosive in my change of direction, which has helped me with stepping and getting around defenders more effectively. 639 has played a huge part in helping me step up, not just in strength, but in becoming a more well-rounded, high-performing athlete.”
Olivia Powell
⭐⭐⭐⭐⭐
If You Know There’s Another Level in You…
Here’s What’s Holding You Back.
1. Built for Performance, Not Spreadsheets
Your training deserves more than a file. Gone are the days of generic Excel programs that do nothing more than list exercises and reps. Teambuildr gives you a professional, performance-driven platform designed for athletes.
Every session is structured with clear sets, reps, and progressions, backed by video demonstrations so you know exactly how to execute every movement. The app tracks your data in real time, helping you measure improvement, stay accountable, and see the results of your hard work week after week.
It is the same level of detail trusted by elite athletes, now in your pocket — giving you the tools to train smarter, push harder, and perform better, no matter where you are.
2. Individualised Training Plans
No two athletes are the same — and neither are their programs. We don’t believe in one-size-fits-all. Every plan is tailored to your sport, age, goals, and current training load, ensuring the right balance of challenge and recovery. Whether you are juggling school, work, or competition, your training is built to fit your lifestyle while still pushing you toward peak performance.
3. Weekly Wellbeing Check-Ins & Monthly Goal Reviews
Progress is about more than just ticking off sessions — it is about staying accountable and adapting along the way. Each week we check in on your energy, recovery, and readiness to train, so you never feel like you are on autopilot. Every month, we review your goals, adjust your program if needed, and make sure you are always moving closer to your long-term performance pathway.
4. Full Access to Our Exercise Library
Technique builds confidence, and confidence builds performance. With full access to our exercise library, you get step-by-step video demonstrations and coaching cues for every movement. It is like having a coach in your pocket — ensuring your training is done with the same standards we demand in person, no matter where you are.
5. Athlete Education
We are not here to hand you a program and walk away. We are here to teach. From recovery and nutrition strategies to mindset tools and injury prevention, our athlete education gives you the knowledge to back up your training. The goal is not just to make you stronger today, but to turn you into a smarter, more resilient athlete who understands the ‘why’ behind the work.
6. Quarterly Performance Testing & Reviews
Every 12 weeks, your progress is put to the test. Through structured performance testing, we measure your development, identify strengths and weaknesses, and use that data to refine your next block of training. This ensures your program evolves with you. It is not guesswork — it is a proven system designed to keep you moving forward with measurable results you can see and feel.
10+ YEARS
for combined coaching experience
500+
ATHLETES COACHED
200+
5-STAR GOOGLE REVIEWS
How it works
The online training system we use works because it brings the structure and standards of a professional sporting environment straight to you. By combining the expertise of specialist coaches with a proven high-performance framework, we give athletes 16+ the same systems used at the elite level — delivered anywhere. With clear programming, accountability, and ongoing support, success is no longer left to chance.
Watch the video to find out more
PRICING
What's the investment?
There’s only one system — and it gives you everything you need to perform at your best.
One Session Per week
$40.00
PER WEEK
Fully individualised programming
Tailored to your sport, goals, and equipment
Monthly program updates
Progress tracking via Teambuildr app
Weekly check-ins
Monthly goal reviews
Full exercise library access
Athlete education resources
Quarterly performance testing & reviews
Individual success stories
Hear first-hand what our athletes say about us
Want to Speak With Our Team?
There’s no pressure—just a conversation. The worst-case scenario? You walk away with valuable insights and a clearer direction. The best case? You discover this is exactly what your child needs, and we help you take the first step with confidence. Either way, we’re here to support you.
HAVE A QUESTION?
No question is too big or small. Click Enquire Below to reach out via our contact form, or start a live chat with our team using the pop-up in the bottom right corner.
Quick links
Contact us
Email: [email protected]
phone 0482 078 053
Gym hours
Monday to Thursday 6am-8pm (Wednesday 8:30pm)
Friday 6am-6pm
Saturday 6am-2pm
location
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