Emerging Athlete Development Program
Building Future Champions from the Ground Up
Our Emerging Athlete Development Program builds strong, confident, and resilient athletes aged 8 to 15 through structured, age-appropriate training. We lay the groundwork for long-term success—without burnout or losing the love for sport.
OUR TEAM HAS BEEN TRUSTED BY ATHLETES FROM:
Most talented athletes never realise their childhood dreams
Not because they don’t work hard, but because they break before they’re built.
As a parent, you want to give your young athlete every chance to succeed—not just now, but long into the future. In their early years, it’s clear that playing multiple sports, running, jumping, and moving freely helps build a solid base. But things change quickly.
Between growth spurts, busy school schedules, and increasing training loads, young athletes aged 8 to 15 are pushed harder than ever. Their bodies are still developing, yet the expectations to perform keep rising. Without the right foundation, this often leads to burnout, injury, and a loss of love for the game.
That’s where our Emerging Athlete Development Program steps in.
Designed specifically for 8 to 15-year-olds, this program gives your young athlete the physical preparation they need to thrive in sport—and life. We focus on developing strength, coordination, and movement skills in a safe and supportive environment, helping them build resilience and confidence from the ground up.
We don’t just train harder. We train smarter.
Our expert coaches teach young athletes how to sprint, jump, land, push, pull, and brace with control—skills that transfer across all sports and reduce their risk of injury. Whether they’re new to the gym or already competing at a high level, we help them move better, perform stronger, and recover faster.
While others are doing more and more, our young athletes are doing better—because they’re built to last.
Built Different: The Success Stories of 639
Every win, every comeback, every breakthrough—our athletes are living proof that smart training, resilience, and the right environment can change everything.
Kaylan, Lenny & Stella Van Heer | Football
Hear why Chris recommends Team 639 to any parent wanting to set their child up for success.
Jess Billman | BASKETBALL
Hear why Cas recommends Team 639 to any parent wanting to set their child up for success.
How it works
Our Emerging Athlete Development Program is built to lay the foundation for long-term success in sport. Designed for athletes aged 8 to 15, the program uses safe, progressive strength and conditioning to develop strength, confidence, and resilience.
Whether your child is just starting their athletic journey or looking to overcome setbacks, our Emerging Athlete Development Program provides the tools to move better, perform stronger, and grow into the athlete they’re meant to be—without the risk of burnout or losing their love for the game.
1. Lay The Foundation
Give Your Child the Edge
Success isn’t built overnight—it’s developed through consistent effort, expert coaching, and the right environment. Our Emerging Athlete Development Program is where it all begins.
We believe training should be fun, challenging, and something young athletes look forward to. That’s why every session is designed to keep athletes engaged while building movement skills, strength, and athletic confidence—without the burnout.
Training alongside like-minded peers and within reach of our senior athletes, your child will be immersed in a culture of growth. They’ll see what’s possible and be motivated to push their boundaries, week in and week out.
Under the guidance of elite coaches who’ve worked with top-level athletes, your child will gain access to proven training systems normally reserved for those at the highest level. But beyond the physical, they’ll walk away with something even greater—resilience, discipline, and a love for the process.
Because champions aren’t born. They’re built—one session at a time.
2. Train Like a Team Player
Supporting Athletes and Parents
Behind every thriving young athlete is a team—and that includes you, the parent. At Team 639, we believe success in sport is bigger than what happens in the gym or on the field. It's about creating a support system that rides the highs and the lows, together.
Our coaches work closely with your child to teach them how to move well, train smart, and develop the resilience needed to succeed in sport—and in life. But just as importantly, we support you on the journey too.
From navigating growth stages to balancing sport and school, we equip parents with the tools and knowledge to confidently support their child’s development. You’ll never feel like you’re doing it alone.
We’re not just building athletes—we’re building a team around each one. A team that celebrates every win, learns from every loss, and shows up when it counts.
Because the road to success is never a solo mission—it’s a team effort, start to finish.
3. Build a Champion mindset
Develop Confidence and Mental Toughness
Most young athletes are what we call “confidence athletes.” When they believe in themselves, they move freely, play with purpose, and genuinely enjoy the game. But when confidence takes a hit, it can all unravel—suddenly, hesitation creeps in, heads drop, and the love for sport starts to fade.
That’s why mindset is a core pillar of our Emerging Athlete Development Program.
We don’t just train the body—we train the mind. Our goal is to help young athletes build the confidence, grit, and self-belief they need to face challenges head-on and bounce back stronger when things don’t go their way.
Through structured sessions, intentional coaching, and a supportive environment, your child will:
Learn to handle setbacks with resilience
Build routines that fuel performance
Develop the inner confidence to perform under pressure
Because true success isn’t just about talent—it’s about mindset. And we believe that mindset can be coached, nurtured, and grown, just like strength or speed.
As Michael Jordan said:
“The mental part is the hardest part. And that’s what separates the good players from the great ones.”
We take that to heart—developing athletes who are strong not just in the gym, but where it counts most: between the ears.
4. Level Up Every Session
Unlocking Long-Term Potential
Every great athlete starts somewhere—and at Team 639, we make sure they start strong. Our Emerging Athlete Development Program is built to challenge and support your child through every stage of growth, with a focus on long-term athletic success, not just short-term wins.
Each session is more than just physical training—it’s a chance to build habits, develop confidence, and lay the groundwork for who they’ll become, both on and off the field.
Through a balance of strength, movement, recovery, and mindset work, we guide young athletes to:
Move with purpose
Train with intention
Grow into future leaders of their sport
We’re not just building athletes for the now—we’re developing the next generation of high performers and role models. Athletes who will lead their teams, take ownership of their progress, and step confidently into future opportunities.
Because in the Emerging Athlete Development Program, every session is a step forward—not just in sport, but in life. We’re here to build more than athletes. We’re here to build champions for the future.
Our Training
Philosophy
01. Assessment & Testing To Showcase Their Results
Every athlete deserves to see the fruits of their hard work. That’s why we test our athletes — we want to be able to make it easy for our emerging athletes to see how their hard work is paying off. We test our athletes across the 5 domains that matter: movement quality, strength, power and speed, fitness and injury risk. As the old saying goes: “What doesn’t get measured, doesn’t get improved.”
02. Movement Coordination For A More Consistent Mover
When junior athletes move well, they are already giving themselves a competitive edge. We believe that the juniors who are the most athletic are also the most likely to produce standout performances. The first thing we focus on is laying rock-solid movement foundations that form the bedrock of strong, powerful and athletic athletes
03. Strength For Physicality & Injury Protection
We believe that the best ability is availability. Research has already identified that strength training reduces injury risk in adolescents (read the paper here). When junior athletes are weak, it’s only a matter of time until they break. It’s simple laws of biomechanics — when their bodily tissues like their tendons, ligaments, bones and muscles can’t handle the force of sport, they break down. When junior athletes get strong, they protect themselves from injury, and that is the best asset of all.
04. Plyometrics For Power & Force Development
Most adolescents lack power production so when you see a powerful athlete, they stand out. Plyometrics provides a fantastic way to increase power out on the field of play in a safe and graduated manner for growing athletes.
05. Sprint & Agility Training For Elite Athleticism
Most junior athletes are never taught how to run — it’s just something they do. It’s no surprise that there are huge differences between speed and agility between athletes. While we can’t change your child’s genes, we can change their running efficiency and optimise their mechanics.
06. Mental Skills Coaching For A Natural Competitor
The right physical preparation isn’t always enough. For a lot of athletes, the mental side of sports performance gets in the way of a natural, confident athlete. Our mental skills coaching helps athletes develop confidence in their ability and feel natural in the moments it counts the most.
Raising the Next Generation of Champions
6 key pillars for long-term athlete development and success.
Master the Fundamentals
Every athlete starts with the basics. We focus on teaching foundational movements—running, jumping, landing, pushing, and pulling—so your child learns how to move efficiently and safely. These core skills are the building blocks for all future performance, no matter the sport.
Keep Training Fun and Engaging
Confidence grows when training feels enjoyable and rewarding. Our sessions are intentionally designed to be interactive and game-based, helping young athletes stay engaged while developing key skills. Through play, challenge, and movement, we fuel their love for sport.
Celebrate Progress, Not Perfection
We create an environment where progress is the goal, not perfection. By celebrating small wins and personal milestones, young athletes build self-belief and stay motivated to keep improving—both in training and in life.
Build Belief Through Consistency
Real growth doesn’t happen overnight. That’s why we emphasise consistent, structured training that delivers real, measurable results. As athletes experience success week to week, their belief in their ability grows—and so does their hunger to take on new challenges.
Develop the Whole Athlete
Strength isn’t just physical—it’s mental and emotional too. We go beyond the reps and sets, helping athletes develop discipline, resilience, and leadership skills that will serve them both on and off the field. We're not just building athletes—we're building confident, capable young people.
Bounce Back Stronger
Setbacks are part of sport—but knowing how to respond is what builds champions. We teach recovery strategies, smart training habits, and injury prevention techniques to help athletes stay in the game and come back stronger when adversity hits.
MEET THE HEAD OF PERFORMANCE
Josh Tang
RE: How the Emerging Athlete Development Program Prepares You to Perform, Stay Healthy, and Stand Out
Not all young athletes are on equal footing. Some come in full of confidence, fired up to chase their childhood dreams. Others have the drive—but lack the physical and mental tools to truly thrive, no matter their skill level or genetics.
That’s where things can fall apart.
Being underprepared doesn’t just limit performance—it increases the risk of injury, burnout, and missing key opportunities. The truth is: talent alone isn’t enough. Without the right preparation, even the most gifted young athletes can fall short.
The Emerging Athlete Development Program (EADP) is built to change that.
Developed over years of working with 200+ athletes—ranging from complete beginners to elite junior prospects—EADP is a proven system designed to help athletes move better, stay healthy, and consistently perform at their best. Our mission has always been simple:
Keep athletes in the game, and help them make the most of every opportunity. We know you’ve got more than just sport on your plate—school, family, friends, and life don’t stop. That’s why EADP is built to support the athlete and the person, helping you find balance while staying committed to your goals.
So if you're ready to leave your footprint in the game—and do it with purpose, health, and confidence—then the Emerging Athlete Development Program is exactly where you need to be.
Trusted by Families. Backed by Results.
Don’t just take our word for it—check out what athletes and parents are saying in our 5-star Google reviews.
PRICING
What's the investment?
Enrol your child in the Emerging Athlete Development Program and give them the tools to succeed—not just now, but long into their sporting future. This isn’t just training. It’s about unlocking their full potential, building bulletproof confidence, preventing injuries, and watching them grow into a resilient, self-assured competitor when it matters most.
One Session Per week
$42.00
PER WEEK
3 x Performance Testing (Valued at $1,500)
Systematically Progressed Programs (Valued at $500)
Your Own Dedicated Performance Coach
Access to Our State-of-the-Art Training Facility
2 Sessions Per Week
$73.50
PER WEEK
3 x Performance Testing (Valued at $1,500)
Systematically Progressed Programs (Valued at $500)
Once Per Week Recovery Boots Access (Valued at $500)
Your Own Dedicated Performance Coach
Access to Our State-of-the-Art Training Facility
3+ Sessions Per Week
$105.00
PER WEEK
3 x Performance Testing (Valued at $1,500)
Systematically Progressed Programs (Valued at $500)
Unlimited Recovery Boots (Valued at $500)
Your Own Dedicated Performance Coach
Access to Our State-of-the-Art Training Facility
Our guarantee
WE ARE THE ONLY PERFORMANCE FACILITY IN West Melbourne TO PUT OUR MONEY WHERE OUR MOUTH IS…
We guarantee results. If you don’t improve after your first re-assessment, you get 100% of your money back—no excuses. If you’re not thrilled with your training, we don’t deserve your money. Simple. No stronger guarantee exists.
Want to Speak With Our Team?
There’s no pressure—just a conversation. The worst-case scenario? You walk away with valuable insights and a clearer direction. The best case? You discover this is exactly what your child needs, and we help you take the first step with confidence. Either way, we’re here to support you.
HAVE A QUESTION?
No question is too big or small. Click Enquire Below to reach out via our contact form, or start a live chat with our team using the pop-up in the bottom right corner.
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Contact us
Email: [email protected]
phone 0482 078 053
Gym hours
Monday to Thursday 6am-8pm (Wednesday 8:30pm)
Friday 6am-6pm
Saturday 6am-2pm
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